Benefits of Jowar:

• Rich in nutrients: Jowar is a good source of protein, fiber, iron, phosphorus, and other important nutrients.
• Gluten-free: Jowar is a gluten-free grain, making it a good food for people with gluten intolerance or celiac disease.
• Good for digestion: The high fiber content of jowar promotes healthy digestion and prevents constipation.
• Helps in weight management: Jowar is low in fat and calories, making it a good food for weight management.
• Good for heart health: Jowar is rich in antioxidants and helps in lowering cholesterol levels, thus promoting heart health.