Benefits of Ragi:

• Rich in nutrients: Ragi is a good source of protein, fiber, calcium, iron, and other important nutrients.
• Good for digestion: The high fiber content of ragi promotes healthy digestion and prevents constipation.
• Helps in weight management: Ragi is low in fat and calories, making it a good food for weight management.
• Good for bone health: Ragi is rich in calcium and helps in maintaining healthy bones.
• Controls blood sugar: Ragi has a low glycemic index, which makes it a good food for controlling blood sugar levels.